Our Basic Assessment is suitable for monitoring body fat distribution and overall physique changes before and after a training intervention. With repeated measures over time, we can also monitor progress towards achieving performance or health related goals.
As part of the Basic Assessment, height, weight, 8 skinfolds, girths, and bone breadths are measured. This assessment will take approximately 20 minutes, and you will receive a report interpreting your results in relation to your sport performance or health goals. We recommend repeated measures at timely intervals.