WHAT ARE AD WORKSHOPS?
Our educational workshops are designed to support schools, classes and club teams through educational and practical experiences delivered at either your school, club or at our world-class facility at AUT Millennium.
We offer a variety of educational workshops from anatomy and physiology to mental skills to performance testing, empowering students and athletes.
There is flexibility to selecting workshops based on what you’re hoping to achieve. We can complete one workshop in a day right through to a multi-day experience with a combination of physical and classroom-based workshops.
We can send you details of our on-site accommodation and catering options if you’re planning a longer stay.
EDUCATION WORKSHOPS
$12 PER PERSON,
PER 60 MIN SESSION*
GOOD TO GREAT
Learn how to prioritise sporting work-ons to optimise your training time and become more confident in your sport.
THE SPORTING MIND
Explore and apply the mental skills that great athletes use to break through barriers holding them back in sports.
PERFORMANCE NUTRITION
Understand the impact of food on sports performance and how to fuel yourself better for training and performance.
SPORTS SCIENCE
Enhance your knowledge of anatomy and/or biomechanical principles through a mixture of theory and fun, practical activities.
REST AND RECOVERY
Develop an understanding of how to best manage your body as a young, active individual.
INDIVIDUAL PERFORMANCE ASSESSMENTS
EXPERIENCE
(includes six tests)
Cost: $20
COMPREHENSIVE
(Includes six tests and receive individual performance reports)
Cost: $25
COMPREHENSIVE & RETEST
(Two sessions, each including six tests and individual performance reports)
Cost: $42
LAB EXPERIENCE
$280 PER CLASS
PERFORMANCE PHYSIOLOGY LAB
Learn how physiologists assess the aerobic and anaerobic capacity of their athletes. Choose one student to complete the test while the rest of the group administer the assessment.
PERFORMANCE BIOMECHANICES LAB
See how biomechanisms analyse the movement using state-of-the-art and motion detection technology.
Practical training sessions
Take part in a training session guided by our coaches who are experts in youth athletic development. You choose what type of session (i.e. strength, power, speed, agility, gymnastics, Olympic lifting, movement problem solving, sports specific).
60 MINUTE TRAINING SESSION
$16 per person
90 MINUTE TRAINING SESSION
$20 per person
BUILD YOUR OWN WORKSHOP
We'll work with you to develop a workshop that suits your group or team. There are more workshop options available than what is listed above. Talk to our team about these options today!
*Prices vary depending on workshop content.
*Minimum 15 students. Extended sessions available for larger groups.
T&Cs: Minimum charge per session required equivalent to 10 students. All prices are exclusive of GST.
