Dynamic strength is pertinent to athletic performance in all sports. Using a range of functional movements and weightlifting exercises, we are able to assess your dynamic strength capabilities. The assessment will include two maximum strength (upper and lower body) tests and three strength endurance tests (push-up, pull up, core). From this assessment battery, we will have a holistic/comprehensive/detailed representation of your dynamic strength qualities. This assessment will take one hour and you will receive a report interpreting your results.
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