We have fitness squads for advanced swimmers to maintain their fitness and technique. Find out more about our Fitness Squads here.

For adults, we also have the Adult Pre-Squad or Adult Swim Squad available.

All Access Membership Free Trial

Experience 7 Days on Us!
Sign up for your free 7-day trial and enjoy:

We’ll give you a personal tour, ensure you’re comfortable, and discuss membership options if you want to join.

Aged 8-18 years? Check out the Athlete Development Academy free trial.