Educational Events
BE THE BEST SHE CAN BE – Understanding Strength, Fatigue & Recovery
Join us for an insightful evening exploring the connection between strength, fatigue, and recovery, and how these key areas influence health, wellbeing, and performance.
Led by experts in the field, this session will provide practical, evidence-based insights to help you better understand your body, improve recovery, and build resilience in training and everyday life.
At AUT Millennium, we’re committed to creating a safe and supportive space where women of all ages can access knowledge, ask questions, and feel empowered to make informed decisions about their health and performance.
- Understanding Strength, Fatigue & Recovery
- Wednesday 19 August at 6:00pm - 7:30pm
- Finish Line Conference Room, AUT Millennium
- Free (Koha donation appreciated)
COACH DEVELOPMENT SERIES LEVEL ONE
Athlete Development is pleased to announce a 3-session Coach Development Series aimed at student-coaches, and those new to coaching.
These sessions are free, and our AD Coaches want to help new and young coaches, across all sports, through this series of coaching sessions designed to support you across three key areas: Checklist, Confidence and Challenge.
Please note: You do not need to have attended earlier sessions. A summary will be provided at the start of each event to bring you up to date.
- Session Three: Challenge
- Wednesday 2 September at 5:00pm - 6:30pm
- The Finish Line, AUT Millennium
- Free (Koha donation appreciated)
COACH DEVELOPMENT SERIES LEVEL TWO
Athlete Development is pleased to announce a 3-session Coach Development Series aimed at coaches who have completed our level 1 programme and/or are coaching at a novice level!
These sessions are free, and our AD Coaches want to help novice coaches, across all sports, through this series of coaching sessions designed to support you across three key areas: Skill Aquisition, Thinking ‘Outside The Box’, and Observation and Collaboration.
Please note: You do not need to have attended earlier sessions. A summary will be provided at the start of each event to bring you up to date.
- Session Three: Observation and Collaboration
- Wednesday 9 September at 5:00pm - 6:30pm
- The Finish Line, AUT Millennium
- Free (Koha donation appreciated)