The Academy

A long-term strength and conditioning programme specifically supporting young people who love to move

Give it a go day this January!

Athlete Development invites children aged 8 - 18 to come and see if Athlete Development is for them at their give it a Go Day in January.

Junior Give It A Go Day (age 8 – 14): Tuesday 28th January. Reserve your spot today. 

Senior Give It A Go Day (age 14 – 18): Wednesday 29th January. Reserve your spot today. 

WHAT IS the ACADEMY?

A long-term strength and conditioning programme specifically supporting young people who love to move.

At Athlete Development (AD) Academy, we take a unique approach by incorporating the latest research in the youth athlete space. Our approach includes fun movement challenges, games and a mixture of traditional exercises which help our members become fitter, faster and stronger for their chosen sports.

Athlete Development athlete in a squat with a barbell

WHO IS AD ACADEMY FOR?

Individuals aged 8-18 who are keen to get support with their physical development through age-appropriate strength and conditioning training.

Our coaches consider growth and maturation at an individual level to ensure we’re providing training targeted to each member’s needs. Our sessions are open to all athletes from all sports and ability levels, so whether you’re just starting a new sport or pushing hard to reach the next level in a sport you’re passionate about, you’ll thrive at AD Academy.

Managing an injury? No problem. 

If your child is currently sitting out of their sport due to an injury, we have training options for them too.  Our experienced coaches work alongside your health professional to develop a programme that will support their rehabilitation. Movement can support injury rehabilitation, and our experienced coaches can help with loading and movements to aid in your child’s recovery. Let’s turn our injuries into opportunities to work on other aspects of your athletic development. 

Athlete Development athlete walking across a balance beam

WHEN AND WHERE IS AD ACADEMY?

Our specialist coaches run sessions each morning before school at two locations:
- AUT Millennium in Rosedale
- College Rifles in Remuera

We offer free trial sessions on weekday mornings during school terms.

Get in touch to confirm which day(s) would suit your child’s age/stage of maturation.

AD Athlete on an exercise bike, smiling at another athlete she's talking to

Fundamentals Squad

8-11 years

Building blocks, Engaging and fun, Exploration, Creative freedom, Flexible.

Development Squad

11-14 years

Control, Technical learning, Refinement, Growth, Curiosity, Challenge.

Pathways Squad

14-18 years

Purpose, Athlete specific, Ownership, Adaptions, Confidence.

Performance Squad

15+ years

Sports specific, Autonomous, Enhance capacity, Competitive, Commitment.

Free Trial Sessions

Experience AD Academy firsthand with our free trial sessions on weekday mornings during school terms.

Get a taste of what we offer with a one-week free trial!

Schedule

AUT Millennium - 17 Antares Pl, Rosedale

Monday
7:00am – 8:00am
Tuesday
7:00am – 8:00am
Wednesday
7:00am – 8:00am
Thursday
7:00am – 8:00am
Friday
7:00am – 8:00am

College Rifles - 33 Haast St, Remuera

Monday
No Academy
Tuesday
6:30am - 7:30am
Wednesday
No Academy
Thursday
6:30am - 7:30am
Friday
No Academy

Prices 2025

Upfront Payment Discount

Pay for your child’s membership upfront and receive a $2.50 discount per session. To activate the upfront payment discount, you must notify Athlete Development and pay before the start of the term.

Terms and Conditions:

  • The $2.50 per session discount is only available if you pay upfront for a minimum of one term. You can continue to pay upfront for as long as you would like, but you will need to let the team know 14 days before the start of each term if you would like to continue to pay upfront, otherwise you’ll automatically be moved to the direct debit full price option.
  • If you are on Direct Debit payments (e.g. for the next term) the discount will no longer apply. 
  • Upfront payments are non-refundable and cannot be cancelled.
  • The discount is not eligible to be stacked on top of another discount. If you are already using another discount, such as Foundation Club, you can choose which discount you would like to have applied to your child’s membership

Testimonial

All Access Membership Free Trial

Experience 7 Days on Us!
Sign up for your free 7-day trial and enjoy:

We’ll give you a personal tour, ensure you’re comfortable, and discuss membership options if you want to join.

Aged 8-18 years? Check out the Athlete Development Academy free trial.