AD Accelerate (Ages 14+)
The holidays are a chance to get ahead! While others take a break, you can continue developing the qualities that set athletes apart — strength, speed, and power — combined with practical education to support smarter training, recovery, and performance habits.
Stay consistent.
Keep improving.
Return ready to perform.
KEY INFORMATION:
- Ages 14+
- $50 per day
- 7am – 9am
- No parent sign in required.
WHAT TO WEAR
- Good quality running/training shoes
- Clothing which is comfortable to exercise in
- Sun screen
- Warm gear (if it’s cold)
WHAT TO BRING?
- Large Water bottle
- Notebook and pen
ACTIVITY HIGHLIGHTS
- High Performance Training Environment
- Individual Performance Assessment/Testing Report
- Expert Youth Athlete Development CoachesI
- Individual Strength & Conditioning Programme