The Team

I have an opportunity to help change people’s lives for the better, and I won’t take that for granted.” If you ask me why I have such a deep rooted passion and unwavering commitment to being your personal trainer then I would give you that answer. From my own experiences I understand just how much of a benefit having someone beside you along your life long commitment to your health and training is. That someone needs to carry the personality and values in someone who you can trust with not just your physical well being but also your mental and emotional and who you can relate with and build a meaningful and positive relationship in and out of training. These are the personality traits and values that a good personal trainer will carry, personality traits and values that I possess and constantly work to show my clients. So who’s your person who is going to be with you alongside your life long commitment to yourself.. I am your person

Alongside Personal Training I am a Qualified Group Fitness Instructor and Strength and Conditioning Coach with a Bachelor degree in Sport and Recreation Majoring in Sport and Exercise Science and notably a finalist nomination in the 2021/2022 Exercise New Zealand Awards for Up and Coming Personal Trainer. The awards demonstrated to top exercise professionals and co-operations my continuous learning and improvement and how it benefits my clients and the industry. These have allowed me to safely and effectively work with a wide variety of clientele. As a Strength and Conditioning coach I have and continue to work with youth and senior New Zealand representative athletes in Swimming, Water polo, Sailing, Rugby, Para Triathlon and professional dancers to name a few. My background as an athlete myself comes from six years of training and competing in Olympic weightlifting at a national level, so I know what it takes to get the best results for your chosen sport .As a Personal Trainer I have and continue to train and work with a wide variety of clients. These include youth/teenagers as young as eight years old with and without physical and neurological differences, e.g., Autism, Dyspraxia, Cerebral Palsy & Visual impairments. I also work with any and everyone who is just looking to get stronger, develop healthier habits and become more confident in the gym.

As someone who has Dyspraxia, which is a neurological learning disorder alongside my passion for training people, I am passionate about spreading awareness for neurological and physical conditions. I have partnered with SPELD New Zealand and other organizations to provide webinars and in person events for families around the country and continue to communicate with families one on one spreading awareness for the benefits of physical activity for someone .

I want you to learn why certain training methods work for you and give you the education and confidence to be able to apply them to your personal goals, no matter what they are.

Whatever your reason for coming to the gym, I’m ready to support you and help you get the most out of each workout!

“WARNING! Exercise has been known to cause health and happiness!”

Gary has been in the sporting industry for over 25 years. His main field is working with over 40 year olds, mainly around recovering from injuries or operations. Gary is not only a personal trainer but also a practicing sports therapist for over 20 years, giving him an edge when it comes to understanding the mechanics of recovery, and the beginning of the road to recovery, health and fitness.

In Gary’s words, “At 56, I understand how an older person feels when training and during recovery. That understanding can only come from experience and age.”

Hi I’m Jackson

你好！我是Jackson

I have a solid background in Science, particular in the field of nutrition that I am able to help members with individual and personalized nutrition plans. Catering and adapting for the Chinese culture where the balance from training and nutrition will help to achieve your desired goal.

我有非常好的理科背景尤其是在营养学上. 因此我能学以致用 去帮助会员量身订制符合我们亚洲人文化的饮食计划去帮他们实现任何目标

I am immensely passionate about healthy eating and fitness, which I believe are the two key elements to improving one’s quality of life, also as a top current competitive athlete in bodybuilding I understand how both are just as important. With these characteristics, I know what it takes to work very hard and to be consistent to achieve any goals, whether its health and fitness related, or other aspects of life therefore I wish to align these values with my clients to help them become the best version of themselves, and inevitably their quality of life.

我对于健康饮食和运动有非常多的热情. 我相信这两者的结合是提升生活质量的不可缺少因素. 也因为我自己是运动员, 所以我才能更深深的体会这两者的重要性. 同时作为运动员我也能理解个人的自律和努力对于达成训练目标是有多么的重要. 我希望能把这些价值观完美的传递给我每一位学员

让他们做最好, 最满意的自己

“Quality and motivating sessions that are tailored for everyone’s goals!”

I moved to New Zealand from the UK about 6 years ago. I was previously a PE teacher and also worked as a trainer in other gyms.

I have been involved in the fitness industry for most of my life, where I have competed in a variety of sports including, water polo, hockey, athletics and rugby as both player and coach. Nowadays my main sport is rugby and now I have a strong passion for weight training and conditioning.

I really enjoy encouraging people to improve their health and wellbeing. Every goal is important so whether you are training to gain strength, develop muscle, increase fitness or lose weight, get in touch and make sure you get the support and encouragement you need.

“If you do the work, work hard. Your dreams will come true!” Kobe Bryant #8 #24

What started as a hobby has turned into a passion.

With over 10 years’ experience in the health and fitness industry, I have worked with all types of people, helping to guide them towards what they want to achieve. My approach is simple, easy to understand and tailored to you.

What’s helped my approach comes down to what I have achieved through my own personal fitness journey. Losing 54kgs in 12 months has to be one of the biggest achievements in my life so far (I have proof, just ask – I’m willing to share!). Everything I did on that journey made me the person and trainer that I am today. I understand what it takes to get something you might not think is possible, and how much sacrifice is needed to reach that goal.

As a personal trainer, I am always willing to do better and learn. My challenge is to help you stay consistent and true to your health and fitness journey. My goal is to help you achieve your goals.

Let’s have a chat and move forward.

“Success is not final, failure isn’t fatal, it’s the courage to continue that counts”

Growing up I was always involved in sports and lived a highly active lifestyle. I have played several sports including football, rugby and athletics. At the age of 16 I also competed and placed first in the Auckland Championships for sprinting. After finishing high school my passion for the sport and fitness industry continued, leading to further studies and graduating with a Bachelor of Sport and Recreation at AUT.

I’m passionate about being a Personal Trainer and enthusiastic to be helping clients with their fitness goals, I believe that hard work can also be fun and enjoyable. During our sessions I will do my best to motivate you, challenge you and encourage you to push to the best of your abilities whilst keeping your workouts fun. Dedication and variety are two things I pride my business on, alongside my knowledge and expertise I know that together we can get the results you are desiring.

“Hi, I’m Lucy”.

I’m a passionate PT and mum to 4 grown-up kids. 

I’ve been in the fitness industry for too many years to mention, don’t want to give away my age!  

I’m originally from the UK, where I first started as a gym instructor before joining the Police. 

Fast forward 22 years, and I left the Police to work on my PT business full time, and I haven’t looked back since. 

My passion is working with women, helping them best the best version of themselves. 

Having had my own children and dealing with the many things that can arise around birth and being a mum, I know the importance of exercise and its positive effect on our well-being, not just physically but mentally too.  

As a Police officer for many years, I’ve developed great listening skills. I will listen and not judge, advise and help you on your journey to the best version of yourself. 

Over the years, I have studied and gained a number of fitness-related qualifications – however, my main focus is mostly on women’s health. I used the time during the recent lockdowns to gain my pre and a postnatal coaching certificate. I’m also a pelvic floor safe trainer and recently completed my Yoga flexibility coaching certificate. 

Are you just starting on your health and fitness journey? 

Not sure where or how to start? 

Been training for a while but feeling stale and need some guidance and motivation? 

Want a trainer that will be there with you on your journey? 

Then I’m your girl… 

Contact me now or speak to reception and let’s get started.

“Your personal weight loss and toning coach.”

As a personal trainer with over 15 years’ experience I am always passionate about my profession, drive and ability to achieve my client’s goals.

You will find my personalised workouts fun, challenging and varied, which will keep you interested and motivated.

I believe in work-life balance. Call me now and let’s get started.

“Quality, experience, expertise, exceptional service and individual care”

With 15 years Personal Training experience, I have a wealth of industry knowledge and experience in delivering results for my clients. Having had the opportunity to work in many gyms and training arenas has given me huge exposure to a vast array of conditions, injuries, lifestyles and desired results.

Not only do I understand the theory of what it takes to get results, I know how to use this knowledge practically to make exercise work for you and fit into the lifestyle you have. I offer personalised programming technique correction, body composition testing, boxing & kickboxing tuition.

If you’re honest, patient and follow my advice I can ensure progress. With basic nutrition, lifestyle adjustments and consistency, you will see great results.

I also specialise in working with many disabilities, injuries or special considerations and can liaise with your health practitioner of choice to ensure safe training plans are delivered maximising results and minimising further injury.

Whatever your goals are, you’ll find my personalised workouts fun, challenging and varied, guaranteed to keep you interested and motivated. Call me now and let’s get started.

“If there’s no challenge, there’s no change.” 

After 16 years as a personal trainer here at AUT Millennium, I can honestly say that I love what I do as much as the first day I walked through the doors back in 2002! It’s the people that keep me coming back and the opportunity to help people improve their lives through health and fitness. I love to challenge people to be able to do things they wouldn’t do on their own. I guess that’s Personal Training in a nutshell! 

Don’t be fooled by how my clients look sometimes, they really are enjoying themselves. 

Please call me any time to come and join in the fun! 

Hi, I’m Jess. Do you lack confidence with exercise and have fitness goals yet to achieve? Do you have any specific sporting requirements? Whether it's getting up 2 flights of stairs without getting out of breath, feeling stronger or enhancing your performance in your sport, I have the energy and tools to fast track your goals.

I LOVE keeping fit and helping people build fitness, particularly through functional movement and conditioning. If you are looking to get fit fast, i'll be your secret weapon! As an Elite level CrossFitter competing nationally in NZ and an ex-competitive swimmer, I’ve learnt that building a strong core is important, so you can rely on me for core strength too!

If you are new to exercise or have an injury, let’s look at how you move and what you CAN do. I strive to be accurate with precise exercise technique around your injuries. As a lover of sport, I can help you progress there. 

Together we'll design a personalised plan suited to YOU. No strict diet, you deserve to feel energised everyday. I’ll ensure you’re eating all the nutrients and stretching is covered too.

Hello, I’m William, a graduate of Sports Exercise Science and Sports Exercise Nutrition with an in-depth knowledge of biomechanics, anatomy, and exercise performance nutrition.

My philosophy regarding training is if you're able to get enough optimal rest between your specific exercise you can get the optimal amount of performance during your training.

What I offer is power building, body recomposition, longevity-based training, rehab or injury prevention training, endurance-based training, and basic nutritional advice if needed.

So, what can you expect training-wise? My clients are subjected to an optimal rest between each specific exercise selection and a 70% to 100% intensity output depending on the goal. My clients also learn movement patterns that are designed for maximum performance output with the least amount of strain on the body, therefore, lowering the chance of injury to a minimum.