Aquatic Classes
At AUT Millennium, we offer two exceptional aquatic classes: Adult Swim Squad and Deep Water Running.
Both classes provide an excellent opportunity to enhance your fitness and refine your technique in the water.
Both classes are for those aged 16 and over.
Cost
| Single Visit | Ten Visits | |
|---|---|---|
| Aquatic Group Fitness Entry | $15.00 | $135.00 |
| Senior (Gold Card) Aquatic Group Fitness Entry* | $11.00 | $99.00 |
- FREE for All Access Members and Aquatic Members
- Casual and Gold Card holder pricing available here.
Adult Swim Squad
What We Do In This Class
The Adult Swim Squad at AUT Millennium is a public swimming squad committed to enhancing technique and fitness within the community. Held at New Zealand’s leading aquatics facility, these sessions cater to confident swimmers with various skill levels and abilities. Tailored for experienced swimmers seeking to refine technique, develop fitness, increase speed, connect with like-minded individuals and enjoy a structured swim. The sessions typically range from 1.5km to 4km, depending on ability. Participants are required to comfortably swim a minimum of 400m continuously to join the squad.
Adult Swim Squad is held in the National Aquatic Centre Main Pool.
Please Bring Along
Togs, towel, water bottle and any additional swimming training equipment you own.
Adult Swim Squad classes are run by Jacob Garrod and Kyle Nell.
Deep Water Running
What We Do In This Class
The AUT Millennium Deep Water Running (DWR) classes are designed and led by Kiri Price, who has been based at AUT Millennium since 2009. Kiri is a qualified and experienced running coach, personal trainer, swim teacher and Aqua instructor. She has completed over 200 marathons and uses DWR in not only her own running career, but with many clients to help them succeed and reach their athletic goals.
DWR is biomechanically the closest cross-training activity to land-based running. As water is nearly 700 times more resistant than air there are strength gains to be achieved alongside cardiovascular benefits. You’re vertically suspended in 2.2m of water which makes this a non-weight bearing exercise. It’s gentle on your joints (ankles, knees and hips) plus you’ll get a great workout for your core and upper body.
DWR is running specific and perfect for those who wish to supplement their current training load, add in running specific active recovery, improve or maintain current fitness levels or be able to continue training whilst injured*.
It is recommended to attend one of the 10.45am classes (easy – medium intensity) first to learn the correct technique and see how this form of exercise feels for you. As you are able to work at your own pace, the classes are suitable for ages 16+ and all abilities.
Please note, you will be wearing a flotation belt but a certain level of water confidence is required as our pool is 2.2m deep.
*If you are currently injured or have a medical condition, please discuss participating in a Deep Water Running session with your health care provider prior to attending to ensure this form of exercise is suitable for you.
Deep Water Running is held in the National Aquatic Centre Main Pool.
Please Bring Along
Togs, towel and your water bottle. Flotation belts are available for you to use or you can bring your own. Goggles and swim caps are not required.
| Low-Medium Intensity | Medium-High Intensity | |
|---|---|---|
| Morning Sessions | Monday, Wednesday, Friday: 10.45am to 11.30am | Monday – Friday: 9.30am to 10.30am |
| Lunchtime Sessions | - | Tuesday & Thursday: 12.15pm to 1pm |
| Evening Sessions | - | Tuesday: 6pm to 7pm |
The DWR classes are run by Kiri Price and Aaron Brown.
PRIVATE DWR CLASSES (AVAILABLE OUTSIDE OF THE Deep Water Running TIMETABLE)
- One-on-one class with Kiri. Ideal for those who wish to learn correct DWR technique and learn how to optimise their time in the pool whether in their own training or in the group sessions. Cost is $125 for a 75-90 mins comprehensive session (payable at reception).
- Follow-up private class/es ($70 – 45 mins).
- Team and group classes are also available by request. Great for recovery, team building, rehab or sports specific. Price on application.
Please email Kiri directly – [email protected] – to make an appointment or for more information.