the athlete development hub
A new dedicated youth training facility for ages 8–18, designed around how young athletes move, train, and develop. Led by expert strength and conditioning coaches, we offer tailored programmes including speed and power training, strength development, female-only sessions, and one-on-one coaching to help every young athlete reach their potential.
Training Clinics
Sessions are capped at 10 athletes to ensure quality coaching and individual attention so get in quick!
Speed Clinics
For those looking to gain the edge in that first step. In these clinics you will improve your speed mechanics, reaction time, power and agility.
1 session per week = $300 per term
2 sessions per week = $500 per term
Strength Clinics
Build the foundation that powers every athlete. Technique-first strength training with progressive and age-appropriate loading.
1 session per week = $300 per term
2 sessions per week = $500 per term
Ultimate Athlete Package
Created for athletes wanting to take their whole game to the next level. Choose a combination of speed and strength.
2 sessions per week = $500 per term
3 sessions per week = $750 per term
She Lifts
A women’s-first training environment every Wednesday. A supportive space created to empower young women to move, grow, and reach their potential. Sessions are capped at 10 athletes to ensure quality coaching and individual attention so get in quick!
Includes:
- Speed, strength & conditioning
- Confidence
- Athletic development
- Supportive team environment
- Connection with other girls in sport
1 x session per week = $200 per term
One-on-one coaching
Flexible Scheduling. By Appointment. Personalised coaching tailored to athlete goals, sport and development level.
Includes:
- Tailored training programme
- Dedicated 1-on-1 coaching
- Ongoing progress tracking & feedback
$80 per session
Additional athletes: +$40 per athlete
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Frequently asked questions
How are Hub Sessions different from Morning Academy?
Hub Sessions are a great option for athletes who want to train with us but can’t commit to the early morning schedule. While Morning Academy runs weekdays at 7am (AUT Millennium) and 6:30am (College Rifles), Hub Sessions are held at AUT Millennium at a time that suits a wider range of schedules. Both programmes follow the same AD philosophy and are coached by our team, but Hub Sessions offer a bit more flexibility in when your child trains.
Hub Sessions are also a focused, single-topic session that dive deep into a specific aspect of athletic development, rather than the broader ongoing programme that Morning Academy provides. We currently run two types of Hub Sessions:
Speed Sessions are perfect for athletes who want to get faster. We work on movements in the gym that directly enhance acceleration and top speed, alongside drills to clean up running and sprint mechanics. For our juniors (ages 8–13), this means building the basics of sprinting through jumps and explosive movements. Our senior athletes (14+) go deeper into the finer details of speed, acceleration, and deceleration mechanics.
Strength Sessions are designed for athletes who want to get stronger and move better. We focus on strength gains that carry over into sport, but equally important is injury prevention, correcting higher risk movement patterns and exposing athletes to a wide range of movements so they really understand how their body works. Junior sessions are about movement exploration and building safe, efficient habits that reduce the load on their bodies during sport. Senior sessions are more loaded, helping athletes start building muscle and developing resilient, strong bodies to enhance performance and stay injury free.
Please note that while our general age guide is juniors (8–13) and seniors (14+), we use Peak Height Velocity (PHV) to group athletes, meaning we look at where your child is in their growth journey rather than just their age. This means your child’s group may differ from what their chronological age would suggest, and that’s completely intentional. We always place athletes where they’ll thrive and develop best.
Can my child do Hub Sessions AND Morning Academy, or swap between the two?
Absolutely. The two programmes complement each other really well! If your child is already in Morning Academy, adding a Hub Session is a great way to put extra focus into a specific area like speed or strength. If you’re looking to swap from one to the other, just get in touch and we can help make that transition smooth. We’d just ask that any changes are made before the next term so we can manage spots accordingly.
Do I have to book in for the full term?
Yes, to hold your child’s spot we ask for a full term commitment, which helps us plan coaching and keep group sizes right for everyone. If you have any concerns about committing for a full term, feel free to chat with us and we’ll do our best to help.
Who coaches She Lifts?
She Lifts is led by our experienced female coaching team, creating a supportive environment where young women can build strength, confidence and athletic skills.