Tai Chi
- 60 Minutes
- Easy Difficulty
- 30 Participants
What we do in This class
Lift your spirit and renovate your body. Tai Chi is a fantastic way to decrease stress. This class will teach you to repeat movements and help improve your balance, breathing, circulation and digestion. Classes are suitable for beginners through to advanced.
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Please Bring along
- A towel
Location: Group Fitness Studio
