Hi, I’m Phoebe. I’m a bilingual English and Mandarin Personal Trainer who helps people build strength, improve body composition and develop sustainable exercise and lifestyle habits. I particularly enjoy working with novice exercisers and people returning to training after time away. You don’t need to already be fit or know your way around the gym. My approach is to help you develop sound movement and lifting technique, build confidence, and progressively become stronger through structured, individualised training.

I coach both men and women and can provide sessions in English, Mandarin or a combination of both. I understand that language, food cultrue, lifestyle and family commitments can all influence how realistic and sustainable a training and nutrition plan is, so my coaching focuses on practical strategies that fit the individual. As a Girls Gone Strong (GGS-1) Certified Women’s Coaching Specialist, I also have specialised education in coaching women through different stages of life, including considerations around menstrual cycle, pelvic health, pregnancy and postpartum, and the perimenopause and menopause transition. Whether your goal is to become stronger, reduce body fat, improve body composition, return to regular exercise, or simply feel more confident in the gym, my aim is to help you build the skills, strength and habits needed for sustainable long term progress.

中文简介

我是一名提供中文和英文双语指导的私人教练，帮助不同训练基础的客户建立力量、改善体型，并培养能够长期坚持的运动和健康生我尤其擅长帮助初学者以及停练一段时间后重新开始训练的人群。即使你没有健身基础，或者对健身房的器械和训练方法不熟悉，也可以从适合自己的基础开始。我会根据个人情况制定循序渐进的训练计划，帮助你掌握正确的动作和力量训练技术，建立信心，并逐步提高身体能力。

我的客户包括男性和女性，训练可以使用中文、英文或中英双语进行。我也理解饮食文化、生活方式、工作和家庭安排都会影响一个训练及营养计划能否真正长期执行，因此我的训练方式强调个体化、实际可行和长期可持续。

作为 Girls Gone Strong （GGs-1） Certified Women’s Coaching Specialist 女性专项认证教练，我也接受过针对女性不同人生阶段的系统专业学习，包括月经周期、盆底健康、孕期及产后，以及围绝经期和更年期等阶段的相关训练考量。

无论你的目标是增强力量、减少体脂、改善体型、重新开始规律运动，还是希望在健身房里更加自信，我都会帮助你建立可以长期受益的训练能力和生活习惯